It is a common misconception that vitamins are only good for your physical health. In reality, they are beneficial for the beauty and health of the skin as well. Nowadays a number of products are available in the market which can provide you with the goodness of vitamins. Apart from tablets and capsules, multivitamins are also available in the form of creams, lotions and other skincare products. A lot of times, it becomes very difficult to choose the right product for you. It is important to know about the benefits of different vitamins so you can choose the one that suits your preferences the best.
In this article, we will explore how vitamins can help you maintain healthy-looking skin while also boosting your immune system.
The Most Popular Vitamins Used in Skincare
The most popular vitamins used in skincare are vitamin A, C, E, and K.
Vitamin A is one of the most important nutrients for skin health because it prevents dryness, reduces wrinkles, and helps to maintain healthy skin cells. It shows great benefits in decreasing dark circles.
Vitamin C is an antioxidant that protects against sun damage and free radicals which cause aging. You can use it under your usual moisturizing product. It will also give you a glowing effect.
Vitamin E provides protection from inflammation while improving your skin’s elasticity so you get fewer wrinkles over time.
Vitamin K has a great impact on skin health. Many of the benefits of vitamin K for the skin are related to its anti-inflammatory properties. Some studies show that this nutrient can reduce hormonally-induced breakouts, decrease dark under-eye circles and also reduce redness in general. Use of the best vitamin K cream at night can help reduce redness and make your skin healthy. It will also eliminate acne and sebum breakouts. (more…)