What Causes Sagging? A Guide for Women Looking for the Best Bras

Do you ever feel like your bras aren’t fitting quite right? Maybe they’re too tight in the band or too loose in the cups. Whatever the problem, it’s likely that your bra is not providing the support it should be. In this post, we’ll explore the different causes of bra sag and provide you with a guide on how to find the best bras for your needs. Following our tips you can choose the ideal bra, so you can feel confident in your clothing choices every time!

What Causes Sagging - A Guide for Women Looking for the Best Bras

What Causes Your Bra to Sag?

There are a number of different factors that can contribute to bra sag. Some common causes include:

  • Genetics: Some women have more jiggle in their bras than others, which can cause them to sag over time.
  • Age: As women get older, their breasts tend to become heavier and less elastic, leading to bra sag.
  • Obesity: Having a lot of excess weight puts extra strain on the muscles and tissues in your body, including your bra straps and cups – oversized bras – if your bra is too large, it can cause the cups to sag.
  • Wearing a non-supportive bra: If you’re not using a supportive bra, your natural breasts will bounce and jiggle more, which will lead to extra fabric movement and wear on the straps and cup seams over time.

The Types of Bras That Will Support You Well

There are a number of different types of bras available on the market, each with its own set of pros and cons. Which type of bra is right for you will depend on your specific needs and preferences:

  • Balconette bras: These have smaller cups that sit higher up on your chest, creating a more elevated appearance. They’re perfect if you’re looking for a subtle lift or want to avoid showing too much cleavage.
  • Demi bras: Similar to bralettes in shape but with slightly wider bands that provide more support.
  • Full bust Bras: These offer the most supportive fit and are ideal if you have a chest that’s above average in size or if you’re struggling to maintain a healthy weight.
  • Nursing bras: Designed specifically for those breastfeeding, they offer extra support and coverage so your breasts don’t bounce around while you feed your child.
  • Padded bras: These are the best bra for sagging breasts and back fat as these provide cushion and added support. These also improve the look of your figure so you can wear them with tight-fitted dresses.
  • Convertible bras: These can be worn in multiple ways, from as an open-backed bra to a tightly fitted bandeau style. This versatility is perfect if you want to mix and match different styles throughout the week or if you’re always on the go.

How to Choose the Right Bra Style for You

There’s no one-size-fits-all answer to this question, as the best bra style for you will depend on your body shape and size. However, here are a few tips that can help you decide which type of bra is best for you:

  • Take into account how much support you need: If your breast tissue is particularly dense or heavy, then a full-bust bra may be the most supportive option for you. Conversely, if your breasts are relatively small and don’t require a lot of support, then a bralette might be more appropriate.
  • Consider your requirement: Different types of bodies have different requirements. For example, after menopause, breasts may sag considerably. So in this case, you need to check out the best bra for sagging breasts after menopause to fulfill your requirement.
  • Pay attention to fit: Make sure that the bra is comfortable and fits snugly, without being too tight or too loose. You should also be able to move your arms and chest freely in it
  • Consider the style: Some styles are better suited for daytime wear while others are better for evening gowns or special events. Take time to browse different brands and models so that you find a brand/style that suits your unique needs


Now you know what are the most common reasons behind sagging and how you can prevent this from happening to your bras. In addition, it is important to maintain a healthy lifestyle as well. By eating proper food items and exercising regularly, you can not only keep your body fit but also help reduce the risk of sagging.